new year

Happy New Year, friends!

This post is going to be short and sweet; I apologize it’s been awhile since I’ve last posted but I have a pretty sweet lineup of material coming in 2018 so don’t give up on me just yet!

Many people (myself included) use the new year as motivation to ‘start fresh’. We want to ‘start fresh’ but we aren’t sure where to start most of the time, so I thought I’d give you some (hopefully) simple ideas to jump-start your clean slate in 2018:

Decluttering Burst:

  1. Dispose of old bills, receipts, medical/dental/doctor papers, prescription papers, etc.
    1. Recycle it (and shred it!) if…
      1. It’s out of date
      2. You have multiple copies (including electronic copies)
  2. Get rid of expired food in your:
    1. Fridge
    2. Cupboards
    3. Spice Rack
    4. Pantry
  3. Get rid of expired medications (look up how to do this if you’re unsure how to dispose of certain medications)
  4. Get rid of old beauty products (look up how to get rid of certain products to dispose of them correctly):
    1. Makeup
    2. Sunscreens
    3. Lotions
    4. Perfumes
    5. Loofah/razors/pumice stones
    6. Skin Regimens
    7. Lip Balms and Lipsticks

Decluttering and organizing can really lift weight off your shoulders and lead to feelings of accomplishment. Little accomplishments  truly make the biggest differences! Even minor decluttering gives  instantaneous satisfaction, so it doesn’t hurt to start small and make your way up to tackling larger projects… (cough*yourcloset*cough).

Yesterday evening I attended a yoga class and we were instructed to set an intention to release something that was no longer serving us. While I’ve accomplished a lot this year, I found myself being very lackadaisical in the later half of 2017. I’ve decided to commit to myself and my health, and to jump-start that I’m doing the following:

  • Use my Passion Planner to set intentions and goals for each day – and incorporate Melody Beattie’s Journey to the Heart.
  • Run a 15k – I’ve been toying around with this idea for over a YEAR and I’ve finally decided to commit to completing a 15k in February. That means sticking to a strict training schedule for the next 5 weeks — pray for me.
  • Learning to say ‘no’ to activities I do not want to do – how many times have you gone along with someone else’s plans and you end up spending too much time or money on something that didn’t serve you? 

Finally, the January Whole30 is here! Today is Day 1 of Whole30 and my intention is to share each week with reflections, tips and tricks with all of you. This is my fourth round of Whole30 and I am so proud of how far I’ve come with learning new recipes, identifying problematic (to me) foods, and learning to read food labels. Follow me on Instagram to see more frequent posts over the next 30 days (@kdahl.mpls). This morning I’m sitting on the couch with a hot cup of (black) coffee enjoying the first morning of the new year, excited for a year of intention, health, and balance.

What are you letting go of from 2017? What are you welcoming in 2018?

Xo Karen